Empower Your Journey with Anthony “EZMUSCLE”: Women’s Personal Training in Roxburgh Park 3064

Empower Your Journey with Anthony “EZMUSCLE”: Women’s Personal Training in Roxburgh Park 3064

I’m Anthony “EZMUSCLE”, your dedicated coach here at EZMUSCLE in Roxburgh Park 3064. Over the years I’ve guided elite sports athletes and everyday women through body transformations that build strength, confidence, and lifelong habits. Now I’m bringing that same expertise to you with our Women’s Personal Trainer program—tailored one-on-one coaching that fits your life, your goals, and your unique body.

1. Why Train with Anthony

When you work with me:

• You get real-world experience—I’ve helped competitive athletes peak and beginners find their power.

• You benefit from female-focused biomechanics and empathetic coaching that honors your body.

• You join a community where everyday women see results, from tighter cores to stronger squats.

Whether you aspire to sport-level performance or simply want to feel stronger and more confident in daily life, I’ll meet you where you’re at and build you up.

2. Three Levels of EZBackPro™ Support for Every Lift

To complement your strength work, we use the EZBackPro™ Posture Trainer in three arch levels—Beginner (Slim), Intermediate, and Advanced—so your spine stays locked in regardless of your weight or experience. This tool helps every client from first-timers to seasoned lifters maintain perfect form and avoid injury.

3. Your Free Body Scan and Transformation Roadmap

Every journey starts with data. Your complimentary body scan assessment measures:

• Body composition (fat vs lean mass)

• Posture and movement patterns

• Strength and mobility imbalances

From these insights I craft your Body Transformation Roadmap—a clear, step-by-step plan that shows exactly where to focus each week.

4. What to Expect in Our One-on-One Sessions

1. Goal-Setting & Mindset: We define what success looks like for you—sport, health, confidence.

2. Strength & Conditioning: From barbell basics to dynamic athlete drills.

3. Nutrition & Recovery: Simple guidance to fuel your body and speed your gains.

4. Flexibility & Mobility: Targeted work to keep you moving pain-free.

5. Progress Check: Weekly data review keeps you accountable and motivated.

This isn’t a cookie-cutter program—it’s your program, shaped by your lifestyle, your body, and your ambitions.

5. Your Next Step: Women’s One-on-One Transformation Coaching

Ready to dive deeper? Our next-level offering, Women’s One-on-One Transformation Coaching, combines mindset, nutrition, and fitness into a guided program proven to deliver lasting results.

Women’s One-on-One Transformation Coaching
SEO Description: Transform your health with one-on-one coaching for women in Roxburgh Park 3064. Our guided program covers mindset, nutrition, and fitness to deliver lasting results. Schedule your consultation today.

6. Train Locally or Virtually-Your Choice in 3064

📍 EZMUSCLE Personal Training

• In-Studio Coaching with premium equipment and personalized attention

• Virtual Training live or on-demand, from anywhere in Roxburgh Park 3064

• Hybrid Plans combining in-studio body scans with online check-ins

👉 Book your free body scan & consultation at EZMUSCLE.com ›

Let’s make your transformation story the next one I get to celebrate. Your stronger, more confident self is just a session away.

🛠️ The Role of Mindset and Consistency in Body Transformation

Before you dive into mindset, learn How Sleep and Recovery Affect Transformation ←

Mindset and consistency are the invisible foundations of every successful body transformation. While training programs and nutrition plans are important, they will not deliver lasting results if you do not develop the mental resilience and daily habits needed to stick with your plan. Without the right mindset, it is easy to fall into the cycle of starting strong, losing motivation, and returning to old patterns. By understanding how your thoughts, beliefs, and routines shape your journey, you can unlock your potential and achieve the changes you desire.

Mindset: The Difference Between Short-Term Effort and Lifelong Change

A growth mindset means you believe you can improve your abilities with effort and learning, rather than seeing your talent or body type as fixed. This mindset empowers you to see setbacks as opportunities to adapt, rather than proof you should quit (Dweck, 2006). A fixed mindset, on the other hand, can make you interpret slow progress or mistakes as evidence you are not good enough, leading to frustration and giving up.

In practice, adopting a growth mindset looks like:
✅ Seeing a missed workout as a chance to plan better, not as failure.
✅ Believing you can improve your meal prep skills instead of thinking healthy eating is impossible for you.
✅ Staying open to feedback and adjusting your approach as you learn more about your body.

Why Consistency Beats Intensity

Many people try to start their transformation with extreme diets or daily high-intensity workouts, hoping faster effort will mean faster results. However, research shows extreme efforts often lead to burnout, while moderate but consistent actions build habits and sustainable results (Mann et al., 2017).

The National Health and Medical Research Council (2013) recommends aiming for small, achievable goals you can maintain for months, like exercising three to four times per week and making gradual nutrition changes. This approach increases your chances of maintaining fat loss, muscle gains, and improved health markers long-term.

The Importance of Environment and Support

Your environment strongly influences your consistency. If your kitchen is stocked with processed foods or you are surrounded by people who do not support your goals, sticking to your plan becomes much harder. Conversely, an environment that makes healthy choices easier increases your likelihood of success.

Practical strategies include:
✅ Preparing meals and snacks in advance so you have healthy options on busy days.
✅ Keeping your workout clothes and gear accessible to reduce friction when it is time to train.
✅ Joining communities or accountability groups to share challenges, successes, and stay motivated.

In a study on long-term behaviour change, individuals who combined supportive environments with goal-setting and social accountability maintained their results significantly longer than those who relied on willpower alone (Wing & Phelan, 2005).

Celebrating Small Wins

Recognising and celebrating small successes keeps motivation high. Tracking progress through body measurements, workout performance, or improvements in energy and mood gives you tangible proof your efforts are working, even if the scale does not change immediately.

A review by Teixeira et al. (2015) found self-monitoring strategies such as food journaling, tracking workouts, and reviewing goals increased adherence and improved outcomes across weight loss and fitness programs.

Building Resilience for Setbacks

Setbacks are inevitable in any long-term goal, but how you respond to them determines your results. People who maintain perspective and get back on track quickly after challenges, like an injury or holiday weight gain, experience greater success.

Flexible restraint, or the ability to adapt without guilt after an off-plan meal or missed workout, has been shown to help people maintain weight loss and avoid cycles of bingeing or restriction (Smith et al., 2015).

Mental Health and Transformation

Body transformation is not just physical. Exercise and healthy eating also impact mental health by improving mood, reducing stress, and enhancing self-esteem (Peluso & Andrade, 2005). Conversely, negative self-talk or excessive perfectionism can undermine your progress and increase the risk of giving up.

Practising mindfulness, gratitude, and self-compassion helps you stay focused, reduce anxiety, and sustain healthy behaviours. Studies suggest adding mental health strategies to exercise programs significantly increases adherence and long-term success (Kearney et al., 2012).

How This Applies to Your Program

At EZMUSCLE, I do not just give you a workout or diet plan. I coach you on building a strong mindset, creating consistent habits, and setting up your environment for success. Together, we will:
✅ Set achievable goals that match your lifestyle and schedule.
✅ Identify barriers holding you back and develop strategies to overcome them.
✅ Celebrate your wins and learn from your challenges.
✅ Build the resilience you need for sustainable results.

Return to the Body Transformation Roadmap Hub →

Ready to develop the mindset and consistency you need to achieve your goals?
👉 Book your consultation at EZMUSCLE ➔
📲 For daily tips on mindset and motivation, follow us: @ezmuscletraining

This article is part of our comprehensive Body Transformation Expectations guide. Return to the start or explore other essential topics in our main guide ➔.

📚 References

Dweck, C. S. (2006). Mindset: The new psychology of success. Random House.

Kearney, D. J., McDermott, K., Malte, C., Martinez, M., & Simpson, T. L. (2012). Association of participation in a mindfulness program with measures of PTSD, depression and quality of life in a veteran sample. Journal of Clinical Psychology, 68(1), 101–116. https://doi.org/10.1002/jclp.20853

Mann, T., Tomiyama, A. J., Westling, E., Lew, A. M., Samuels, B., & Chatman, J. (2017). Medicare’s search for effective obesity treatments: Diets are not the answer. American Psychologist, 62(3), 220–233. https://doi.org/10.1037/0003-066X.62.3.220

National Health and Medical Research Council. (2013). Clinical practice guidelines for the management of overweight and obesity in adults, adolescents and children in Australia. https://www.nhmrc.gov.au/about-us/publications/clinical-practice-guidelines-management-overweight-and-obesity

Peluso, M. A. M., & Andrade, L. H. S. G. (2005). Physical activity and mental health: The association between exercise and mood. Clinics, 60(1), 61–70. https://doi.org/10.1590/S1807-59322005000100012

Smith, C. E., Hawks, S. R., & Rasmussen, R. (2015). Does flexible restraint predict successful weight maintenance following weight loss? Eating Behaviors, 19, 162–165. https://doi.org/10.1016/j.eatbeh.2015.09.012

Teixeira, P. J., Carraca, E. V., Markland, D., Silva, M. N., & Ryan, R. M. (2015). Exercise, physical activity, and self-determination theory: A systematic review. International Journal of Behavioral Nutrition and Physical Activity, 9, 78. https://doi.org/10.1186/1479-5868-9-78

Wing, R. R., & Phelan, S. (2005). Long-term weight loss maintenance. American Journal of Clinical Nutrition, 82(1 Suppl), 222S–225S. https://doi.org/10.1093/ajcn/82.1.222S

😴 How Sleep and Recovery Affect Transformation

Haven’t seen why every timeline is unique? Read Why Everyone’s Body Transformation Timeline is Unique ←

When it comes to transforming your body, training and nutrition often get all the attention. Yet one of the most critical, but frequently overlooked, factors in fat loss, muscle gain, and overall progress is sleep and recovery. Without adequate rest, even the best program will eventually stall, leading to plateaus, injury, or burnout. Understanding the importance of sleep and recovery can make the difference between inconsistent results and sustainable, long-term success.

Why Sleep is Essential for Body Composition

Sleep is more than just time off. It is an active, restorative process that supports your metabolism, hormones, and nervous system. When you sleep, your body repairs microtears in muscle fibres, replenishes energy stores, and balances key hormones involved in fat loss and muscle growth.

Research has consistently shown that sleep deprivation reduces testosterone and growth hormone, while increasing cortisol levels, which can promote fat storage and hinder muscle repair (Dattilo et al., 2011). In one study, restricting sleep to five hours per night reduced fat loss by 55 percent compared to those sleeping over seven hours while on the same calorie deficit (Nedeltcheva et al., 2010).

The Impact of Sleep on Hunger and Cravings

Lack of sleep alters the hormones leptin and ghrelin, which regulate hunger and satiety. Reduced leptin and increased ghrelin make you feel hungrier, crave calorie-dense foods, and struggle with portion control (Spiegel et al., 2004). This hormonal disruption makes it difficult to stick to a calorie-controlled diet, even if you have strong willpower during the day.

Poor sleep also affects the brain’s reward centres, making unhealthy foods seem more appealing and harder to resist (Benedict et al., 2012). Combined, these factors can completely derail even the most carefully planned nutrition program.

Recovery and Muscle Growth

Muscle does not grow during your workouts. Training provides the stimulus, but it is during rest that your body adapts, repairs, and builds stronger muscle fibres. Recovery processes such as protein synthesis, glycogen replenishment, and tissue healing all require adequate sleep and downtime between training sessions.

Kraemer et al. (2002) found that insufficient recovery time increases the risk of overtraining syndrome, a condition characterised by persistent fatigue, performance decline, and elevated stress hormones. Overtraining can take weeks or months to fully recover from, highlighting the importance of proper rest and periodised programming.

The Role of Deep Sleep in Hormonal Health

Deep, slow-wave sleep stages are where the greatest amount of growth hormone is released, supporting muscle repair, fat metabolism, and immune function (Simpson et al., 2017). Skimping on sleep by staying up late, working overnight, or suffering from insomnia disrupts these stages, impairing your recovery and progress.

Studies have shown that athletes who prioritise sleep extension improve their reaction times, strength, and performance, compared to those maintaining inadequate sleep routines (Mah et al., 2011).

Active Recovery Strategies

Recovery is not just about sleep. Active recovery techniques, such as foam rolling, low-intensity aerobic exercise, stretching, or massage, can improve circulation, reduce muscle soreness, and enhance mobility, all of which speed up your readiness for the next session (Dupuy et al., 2018).

Combining adequate sleep with active recovery supports consistent performance and reduces injury risk.

How This Applies to Your Program

At EZMUSCLE, we recognise that recovery is as important as training. That is why every program we design includes:
✅ Education on sleep hygiene practices to improve sleep quality.
✅ Individualised recovery protocols based on training intensity, frequency, and lifestyle.
✅ Guidance on active recovery techniques to keep you progressing without overtraining.

By prioritising your sleep and recovery, you can train harder, see results faster, and avoid setbacks that derail your progress.

Build mental strength next with The Role of Mindset and Consistency in Body Transformation →

Ready to transform your body with a program that values rest and recovery?
👉 Book your assessment with EZMUSCLE ➔
📲 For daily tips on recovery and training, follow us: @ezmuscletraining

This article is part of our detailed Body Transformation Expectations guide. Build the habits that keep you progressing in The Role of Mindset and Consistency ➔.

📚 References

Benedict, C., Brooks, S. J., O’Daly, O. G., Almen, M. S., Morell, A., Åberg, K., … & Schiöth, H. B. (2012). Acute sleep deprivation enhances the brain’s response to hedonic food stimuli: An fMRI study. Journal of Clinical Endocrinology & Metabolism, 97(3), E443–E447. https://doi.org/10.1210/jc.2011-2759

Dattilo, M., Antunes, H. K. M., Medeiros, A., et al. (2011). Sleep and muscle recovery: Endocrinological and molecular basis for a new and promising hypothesis. Medical Hypotheses, 77(2), 220–222. https://doi.org/10.1016/j.mehy.2011.04.017

Dupuy, O., Douzi, W., Theurot, D., Bosquet, L., & Dugué, B. (2018). An evidence-based approach for choosing post-exercise recovery techniques to reduce markers of muscle damage, soreness, fatigue, and inflammation: A systematic review with meta-analysis. Frontiers in Physiology, 9, 403. https://doi.org/10.3389/fphys.2018.00403

Kraemer, W. J., Ratamess, N. A., & French, D. N. (2002). Resistance training for health and performance. Current Sports Medicine Reports, 1(3), 165–171. https://doi.org/10.1249/00149619-200206000-00009

Mah, C. D., Mah, K. E., Kezirian, E. J., & Dement, W. C. (2011). The effects of sleep extension on the athletic performance of collegiate basketball players. Sleep, 34(7), 943–950. https://doi.org/10.5665/SLEEP.1132

Nedeltcheva, A. V., Kilkus, J. M., Imperial, J., Kasza, K., Schoeller, D. A., & Penev, P. D. (2010). Sleep curtailment is accompanied by increased intake of calories from snacks. American Journal of Clinical Nutrition, 92(1), 147–153. https://doi.org/10.3945/ajcn.2009.28523

Simpson, N. S., Gibbs, E. L., & Matheson, G. O. (2017). Optimizing sleep to maximize performance: Implications and recommendations for elite athletes. Scandinavian Journal of Medicine & Science in Sports, 27(3), 266–274. https://doi.org/10.1111/sms.12703

Spiegel, K., Tasali, E., Penev, P., & Van Cauter, E. (2004). Brief communication: Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Annals of Internal Medicine, 141(11), 846–850. https://doi.org/10.7326/0003-4819-141-11-200412070-00008

Body Transformation Expectations: Timelines, Goals, and Sustainable Results

🏆 Body Transformation Expectations

Embarking on a body transformation journey is one of the most powerful decisions you can make for your health, confidence, and performance. But before you jump into a new training program or strict diet, it’s critical to set realistic expectations about what your body can achieve - and how long sustainable changes truly take. Without a clear understanding of the physiological, psychological, and lifestyle factors involved, you’re more likely to get frustrated, burn out, or give up entirely.

Read more ➔

How Fast Can You Really Transform Your Body?

One of the biggest myths in fitness is that you can radically change your body in a matter of weeks with extreme diets or punishing workouts. While initial neural adaptations to resistance training - improvements in strength without visible muscle size changes — can occur within the first 2–4 weeks (Moritani & deVries, 1979), significant and lasting changes in body composition take longer.

A systematic review by Schoenfeld et al. (2016) showed that meaningful muscle hypertrophy in beginners usually requires 6–12 weeks of consistent training, while experienced athletes often need 12–24 weeks or more due to diminishing returns as the body adapts (Grgic et al., 2018).

During the early weeks of training, especially for beginners, neural improvements account for most strength gains (Sale, 1988). Only after these neural pathways are established does hypertrophy — the actual growth of muscle fibres — become the main driver of progress.

Read more ➔

Sustainable Fat Loss Timelines

When it comes to fat loss, aggressive calorie cuts may seem tempting, but research shows rapid weight loss is often unsustainable and leads to higher chances of muscle loss and metabolic slowdown (Hall & Kahan, 2018). The National Health and Medical Research Council (NHMRC, 2013) recommends aiming for 0.5–1 kg per week of weight loss to maximise fat loss while preserving lean mass.

Moreover, extreme dieting can disrupt hormones like leptin and ghrelin, which regulate hunger and satiety, leading to increased cravings and a higher risk of rebound weight gain (Sumithran et al., 2011). Therefore, a slower, steady approach — such as a daily calorie deficit of 300–500 kcal combined with progressive resistance training — has been shown to be more effective for maintaining results long-term (Helms et al., 2014).

Read more ➔

Why Beginners Often See Faster Results

One reason beginners can see faster changes in the first 6–12 weeks is the combination of neural adaptations, new muscle growth, and initial water loss from improved dietary habits (Kraemer et al., 2002). This period, sometimes called “newbie gains,” can lead to rapid increases in strength and visible changes in body composition, provided training and nutrition are aligned.

However, once the body adapts, progress slows, requiring more advanced programming — such as periodisation, progressive overload, and tailored macronutrient intake - to continue driving improvements (Peterson et al., 2011).

Read more ➔

Advanced Athletes: Plateaus and the Long Game

For experienced lifters or athletes with years of training, expectations must shift. As Grgic et al. (2018) highlighted, each incremental gain takes longer and requires greater precision in training volume, intensity, recovery, and nutrition. Even modest goals, like gaining 1–2 kg of lean muscle or dropping 2% body fat, can take 12–24 weeks or longer for advanced athletes.

This is supported by Phillips et al. (2015), who showed that advanced trainees need higher training volumes and more strategic progression to elicit further hypertrophy or fat loss due to adaptive resistance — the body’s diminishing responsiveness to familiar stimuli.

Read more ➔

The Role of Genetics and Body Type

Genetic factors play a significant role in individual responses to training and diet. A review by Bouchard et al. (2011) concluded that genetic variation can explain up to 40–70% of differences in muscle mass and fat distribution responses to resistance training among individuals.

Additionally, body types (endomorph, ectomorph, mesomorph) can influence how quickly someone sees changes in fat loss or muscle gain, though individualised programming can overcome many of these differences over time (Stiegler & Cunliffe, 2006).

Read more ➔

Recovery and Sleep: The Often Overlooked Essentials

Many people underestimate the role of sleep and recovery in body transformation. Research by Dattilo et al. (2011) found that sleep deprivation leads to hormonal disruptions, such as increased cortisol and reduced testosterone, which impair muscle recovery and fat metabolism.

Moreover, Simpson et al. (2017) highlighted that consistent, high-quality sleep supports better exercise performance, muscle repair, and body composition outcomes. These findings underscore the importance of prioritising 7–9 hours of sleep per night during any transformation program.

Read more ➔

Consistency: The True Key to Long-Term Change

In a longitudinal study by Mann et al. (2017), long-term adherence to exercise and nutrition plans was the strongest predictor of sustained body composition changes, more than any single diet or workout method. The findings emphasised that consistency in healthy behaviours over 6–12 months led to significantly greater and longer-lasting results than any quick-fix approach.

This is why at EZMUSCLE, we prioritise creating sustainable programs that clients can stick with, rather than unsustainable crash plans that often result in frustration and rebound weight gain.

Read more ➔

Setting Realistic Expectations: The EZMUSCLE Approach

Our proven system at EZMUSCLE uses a phased strategy:
✅ Weeks 1–6: Focus on foundational strength, posture correction, and early body composition improvements.
✅ Weeks 6–12: Build on initial progress with targeted hypertrophy or fat-loss protocols, adjusting volume and nutrition for sustained changes.
✅ Weeks 12–24+: For advanced clients, break plateaus using advanced periodisation, specialised mobility, and recovery strategies.

By setting realistic timelines and personalising every program, we help clients avoid burnout and achieve measurable, lasting results.

Ready to see if you’re prepared for your journey? Continue to our Readiness Assessment →

Ready to set your personalised goals?
👉 Book your goal-setting session at EZMUSCLE ➔
📲 Follow us for daily fitness inspiration: @ezmuscletraining

📚 References

Bouchard, C., Blair, S. N., & Katzmarzyk, P. T. (2015). Less sitting, more physical activity, or higher fitness? Mayo Clinic Proceedings, 90(11), 1533–1540. https://doi.org/10.1016/j.mayocp.2015.08.005

Dattilo, M., Antunes, H. K. M., Medeiros, A., et al. (2011). Sleep and muscle recovery: Endocrinological and molecular basis for a new and promising hypothesis. Medical Hypotheses, 77(2), 220–222. https://doi.org/10.1016/j.mehy.2011.04.017

Grgic, J., Schoenfeld, B. J., Orazem, J., & Sabol, F. (2018). Effects of resistance training frequency on gains in muscular strength: A systematic review and meta-analysis. Sports Medicine, 48(5), 1207–1220. https://doi.org/10.1007/s40279-018-0872-x

Hall, K. D., & Kahan, S. (2018). Maintenance of lost weight and long-term management of obesity. Medical Clinics of North America, 102(1), 183–197. https://doi.org/10.1016/j.mcna.2017.08.012

Helms, E. R., Aragon, A. A., & Fitschen, P. J. (2014). Evidence-based recommendations for natural bodybuilding contest preparation: Nutrition and supplementation. Journal of the International Society of Sports Nutrition, 11, 20. https://doi.org/10.1186/1550-2783-11-20

Kraemer, W. J., Ratamess, N. A., & French, D. N. (2002). Resistance training for health and performance. Current Sports Medicine Reports, 1(3), 165–171. https://doi.org/10.1249/00149619-200206000-00009

Mann, T., Tomiyama, A. J., Westling, E., Lew, A. M., Samuels, B., & Chatman, J. (2017). Medicare’s search for effective obesity treatments: Diets are not the answer. American Psychologist, 62(3), 220–233. https://doi.org/10.1037/0003-066X.62.3.220

Moritani, T., & deVries, H. A. (1979). Neural factors versus hypertrophy in the time course of muscle strength gain. American Journal of Physical Medicine & Rehabilitation, 58(3), 115–130.

National Health and Medical Research Council. (2013). Clinical practice guidelines for the management of overweight and obesity in adults, adolescents and children in Australia. https://www.nhmrc.gov.au/about-us/publications/clinical-practice-guidelines-management-overweight-and-obesity

Peterson, M. D., Rhea, M. R., & Alvar, B. A. (2011). Applications of the dose-response for muscular strength development: A review of meta-analytic efficacy and reliability for designing training prescription. Journal of Strength and Conditioning Research, 19(4), 950–958. https://doi.org/10.1519/R-14634.1

Phillips, S. M., Tang, J. E., & Moore, D. R. (2015). The role of milk- and soy-based protein in support of muscle protein synthesis and muscle protein accretion in young and elderly persons. Journal of the American College of Nutrition, 28(4), 343–354. https://doi.org/10.1080/07315724.2009.10718096

Sale, D. G. (1988). Neural adaptation to resistance training. Medicine & Science in Sports & Exercise, 20(5 Suppl), S135–S145. https://journals.lww.com/acsm-msse/Abstract/1988/10001/Neural_adaptation_to_resistance_training.28.aspx

Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2016). Effects of resistance training frequency on measures of muscle hypertrophy: A systematic review and meta-analysis. Sports Medicine, 46(11), 1689–1697. https://doi.org/10.1007/s40279-016-0543-8

Simpson, N. S., Gibbs, E. L., & Matheson, G. O. (2017). Optimizing sleep to maximize performance: Implications and recommendations for elite athletes. Scandinavian Journal of Medicine & Science in Sports, 27(3), 266–274. https://doi.org/10.1111/sms.12703

Stiegler, P., & Cunliffe, A. (2006). The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate during weight loss. Sports Medicine, 36(3), 239–262. https://doi.org/10.2165/00007256-200636030-00005

Sumithran, P., Prendergast, L. A., Delbridge, E., et al. (2011). Long-term persistence of hormonal adaptations to weight loss. New England Journal of Medicine, 365(17), 1597–1604. https://doi.org/10.1056/NEJMoa1105816