Coach Anthony
Anthony Nitti, Head Coach at EZMUSCLE
Posture first performance coaching. Strength and hypertrophy with clean technique, boxing conditioning, basketball specific speed and jump. Coaching in Roxburgh Park and online.
Free body scan with every assessment. Mobile options available within fifteen kilometres of Roxburgh Park.
About Anthony
Anthony is an American coach who moved to Melbourne. His purpose began in 2009 after losing his father to a heart attack at forty five. That loss became a clear mission to help people take control of their health.
He rose to top ranked trainer at New York Sports Clubs in eighteen months, then advanced to Equinox Wall Street where he became an Elite Master Trainer in under eight months. In February 2016 he completed two hundred and thirty six sessions in nineteen working days.
Today he leads EZMUSCLE with a simple rule. Posture first, then power. Programs blend strength and hypertrophy, NFL inspired performance methods, boxing and basketball conditioning, and practical nutrition anchors.
How coaching works
- Free assessment and body scan baseline
- Technique led sessions that build repeatable movement
- Simple nutrition with clear portions and hydration targets
- Progress checks every four to six weeks
- Studio, mobile and online options
Coaching focus
Posture first strength
Set the spine and scapula, build tension, move with control. Safer pressing and stronger lifts.
Body recomposition
Lean mass up and fat down with progressive strength and simple nutrition targets.
Boxing conditioning
Skill drills and conditioning that carry to the ring or pads with crisp mechanics.
Basketball performance
Speed, jump, and deceleration with joint friendly mechanics for game day transfer.
Mobility and rehab informed
Progressions that respect tissue tolerance and restore positions that unlock strength.
TRX and tempo work
Suspension training and tempo control to own the range and build quality muscle.
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Book your free assessment
Pick a time that suits. Bring comfortable clothes and your recent training history. We do a simple movement screen and a body scan to set clear starting points.
Coach Anthony FAQs
What is the EZMUSCLE training method?
Posture first functional strength. Stabilise the spine and scapula, let the back lead, then move with precision so strength and physique gains transfer to real performance.
Where does Anthony coach?
Private studio in Roxburgh Park 3064 with mobile and online options for Craigieburn, Greenvale, Meadow Heights, Broadmeadows, Epping, Richmond and the Melbourne CBD.
Do you work with NDIS participants?
Yes. Support available for plan managed or self managed NDIS participants with tailored plans.
Does he coach athletes as well as beginners?
Yes. Beginners learn the right groove from day one and advanced lifters refine positions and unlock load safely.
What sports specialties are available?
Professional boxing conditioning, basketball performance and vertical jump, speed and agility, and return to sport strength.
How long are sessions and what do they include?
Thirty to sixty minutes depending on the plan. Every program starts with a free assessment and body scan baseline, then technique led coaching with simple nutrition anchors.
What tools make training different?
The patented EZBack Pro helps set the upper back and thoracic spine so posture and pressing mechanics are repeatable and joint friendly.
Are online programs available?
Yes. Remote coaching with video feedback, progress tracking and scheduled check ins.
How are results tracked?
Body composition scans, main lift progress, conditioning markers and video review of movement quality are retested every four to six weeks.
How do I book a free assessment?
Use the booking button on the page or go to calendly.com/ezmuscle/30min