Strength and Conditioning Coaching
Power, mobility and conditioning with progressive overload.
Book free assessmentWe train for results. Book your transformation today.
Shed 4–9 kg in the next 6 weeks. Better posture, feel stronger and confident with the EZMUSCLE Method — a one-stop system combining posture correction, strength development and sports performance with patented tech no other trainers have.
Official TRX Instructor (find me in the TRX directory). Awarded Personal Trainer of the Year — 2016.
Our three pillars work together so you don’t have to juggle multiple programs.
World-class boxer training in Melbourne. Learn more: Wikipedia · @sugar_neekz · News feature
Collab training — Sugar Neekz x EZMUSCLE.
When in Melbourne, AEW star Brian Cage trains under the EZMUSCLE Method as his primary coach. Follow Brian on X: @briancagegmsi. Collabs also feature Flip Gordon (@theflipgordon) and Stephanie Sanzo (@stephaniesanzo, profile).
Flip Gordon using EZMUSCLE method elements in the USA.
Coverage: Recent feature on lucha libre and Flip’s international run — see the New York Times article.
Tap any program to book your free assessment. Every option routes to Calendly so you can decide in person.
Power, mobility and conditioning with progressive overload.
Book free assessmentHip hinge mechanics, glute hypertrophy, posture & pelvic control.
Book free assessmentTime-efficient intervals for fat reduction and cardio fitness.
Book free assessmentSquat, bench, deadlift technique and progressions.
Book free assessmentSnatch, clean & jerk skill work and mobility preparation.
Book free assessmentAerobic base, intervals and heart-rate guided sessions.
Book free assessmentMovement quality, stability and real-world strength.
Book free assessmentCore stability + trunk strength to support fat loss.
Book free assessmentAssessment-led alignment and mechanics with EZBack Pro.
Book free assessmentStrength, body composition, cycle-aware training and confidence.
Book free assessmentBone density, balance and strength for healthy aging.
Book free assessmentBaseline scan included with assessment, then track progress.
Book free assessmentSpeed, agility, vertical power and sport-specific skills.
Book free assessmentGoal-focused sessions with documentation on request.
Book free assessmentFormer Equinox NYC trainer — methods shaped by a rigorous in-house institute and assessment-led programming. Official TRX Instructor.
A results-driven system combining posture correction, strength development, and performance — supported by patented EZBack Pro technology and elite coaching standards.
We discuss goals and training history, run key movement checks, take a baseline body scan, and outline your plan. The scan is included at no charge with the assessment.
From $100 per session depending on package and frequency. Ask during your assessment for current options.
Yes. Periodised strength & conditioning, posing support, nutrition guidance within scope and weekly check-ins.
Yes. Speed, agility, power development and sport-specific skill training for youth and adults.
Yes — NDIS-friendly PT with goal-focused programming and documentation on request.
Service area: Brunswick West VIC 3055 and surrounding inner-north suburbs.